Wholly Guacamole

Avocados are full of antioxidants and are packed with a wide variety of nutrients, vitamins and minerals; like vitamin C, vitamin E, potassium, vitamin K etc. Avocados are also a source of healthy fats and fiber.

All you need is ripe avocados, red onions, tomatoes, red bell pepper, fresh cilantro, lime juice and pumpkin seeds. Yes, pumpkin seeds! Pumpkin seeds provide a prefect crunch and texture to this recipe. They are full of valuable nutrients and are high in antioxidants. Pumpkin seeds are also a great natural source of magnesium.

This guacamole can be relished in a number of ways. You can enjoy it with your favourite tortilla chips, toasted bread, put it in wraps and burrito bowls; the options are endless! 

Wholly Guacamole

Taranpreet

I am sharing my favourite guacamole recipe. Its perfect for any weather and can be enjoyed as breakfast or snack. It is a mix of few simple and fresh ingredients and takes only 10 minutes to whip up.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Breakfast, Side Dish, Snack

Cuisine Mexican

Servings 2 people

Calories 497 kcal

Ingredients

  

• 2 ripe avocados
• ½ small red onion diced
• ½ roma tomatoes diced
• ¼ red bell pepper diced
• 3 tsp fresh cilantro chopped
• 1 lime juiced
• ½ tsp salt (adjust to your taste)
• ½ tsp black pepper ground
• 1 tbsp pumpkin seeds

Instructions

 

• Slice the avocados into halves, remove the pit and scoop the inner part into a bowl. Discard the skin.
• Using a fork, mask the avocado as per your desired consistency. You can keep it chunky or make it smooth.
• Add finely diced red onions, red bell pepper, tomatoes and fresh cilantro into the bowl.
• Add freshly squeezed lime juice. Start with half a lime, add more if you would like!
• Add salt and black pepper.
• Using a spoon, mix all the ingredients well.
• Add pumpkin seeds and give a final mix.
• Top your guac with extra pumpkin seeds and cilantro.
• Serve immediately.

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